This is a single-session substance use prevention program designed to increase fitness, health, and performance-enhancing behaviors like physical activity, sports participation, healthy eating, getting adequate sleep and practicing stress control for youth. This program targets naturally motivating positive images to increase personal goal setting to improve multiple health habits and positive self-identity.

This program will help youth look and feel more active, fit, and healthy by having them:

  1. Identify wellness enhancing behaviors, along with drug use habits that interfere with reaching wellness behavior goals and positive self-images.
  2. Become aware of positive images of youth engaged in wellness promoting behaviors, and desired images of themselves in the future.
  3. Make a commitment to set and monitor multiple goals to increase wellness promoting behaviors, while avoiding wellness harming substance use.